Searching for the best nursing home in Northwood? A nursing home can be a great place for seniors to live, especially if they need more assistance than they can get at home. However, it’s important to stay healthy and active while living in a nursing home.
In today’s blog from our team at Ayden Healthcare, we’ll discuss some tips for seniors to stay healthy and active even after their transition to a nursing home.
Why Choose Ayden Healthcare Nursing Home in Northwood, Ohio?
Keep reading to learn more and reach out to us to schedule a tour of our nursing home near Northwood today.
Eat a Healthy Diet & Stay Energized
One of the best things you can do for your health is to eat a healthy diet. This is especially important as you age because your body changes and your metabolism slows down. Eating a diet that is high in fruits, vegetables, whole grains, and lean protein can help you stay active and healthy.
You should also limit your intake of sugar, salt, and saturated fat.
Exercise Regularly With Other Seniors
It’s important to stay active as you age, and one of the best ways to do this is through exercise. Exercise can help improve your balance, flexibility, and strength. It can also help reduce your risk of falls, heart disease, stroke, and other health problems.
Talk to your doctor about what types of exercise are safe for you to do. Many nursing homes offer various exercise programs or have lovely communities through which you can walk on a daily basis to maintain a healthy level of activity.
Maintain a Regular Sleep Schedule
It’s also important to get enough sleep as you age. Most adults need between seven and eight hours of sleep per night. Getting enough sleep can help improve your mood, memory, and overall health. Talk to your doctor if you’re having trouble sleeping or if you think you may have a sleep disorder.
Make Social Connections in Northwood
Staying socially connected is important for your mental and emotional health. You can stay connected by joining a nursing home social group, going to religious services, or volunteering. You can also stay connected with friends and family members by calling them, writing letters, or visiting when possible.
Keep Up With Local Doctor’s Appointments
It’s important to see your doctor regularly, especially as you age. Your doctor can help you stay on top of your health by monitoring your blood pressure, cholesterol, and other health conditions. They can also provide you with screenings for cancer and other diseases.
You should also be sure to visit your dentist and eye doctor on a regular basis. The staff at our nursing home in the Northwood area can not only help you manage your medications but make sure that you are keeping up with all of your important appointments.
Find Your Nursing Home in Northwood, OH – Schedule a Tour of Ayden Healthcare
If you’re looking for a nursing home in Northwood, we invite you to schedule a tour of Ayden Healthcare today. Our nursing home is designed to provide seniors with the assistance they need while also promoting their independence. We offer a variety of amenities, including exercise and social programs, to help our residents stay healthy and active.
Contact us today to learn more or to schedule a tour. We hope to see you soon!